Modern running watches collect an extraordinary amount of data. Heart rate, heart rate variability (HRV), sleep metrics, recovery time, estimated…
Norwegian double threshold training, often referred to as double-threshold training, has in recent years become one of the most widely…
A common phenomenon in endurance sports is that many runners spend too much time in the moderate intensity range, sometimes…
Running economy is one of the most powerful, and often misunderstood, determinants of endurance performance. It describes the amount of…
For many endurance athletes, the concept of running twice in one day is both intriguing and intimidating. Double running days…
Collaboration with Ochy - running biomechanics app Biomechanics goes together with physiology, combining different areas. Running biomechanics have been studied…
Collaboration with Bikemap. Combining different forms of exercise can be beneficial in terms of improving running performance. Running and cycling…
Often when we start training, we have a goal in mind. The goals can be anything from improving general fitness…
Running and training are full of myths. Some of them still live tenaciously, even though they could have been proven…