Modern running watches collect an extraordinary amount of data. Heart rate, heart rate variability (HRV), sleep metrics, recovery time, estimated…
Running and training are full of myths. Some of them still live tenaciously, even though they could have been proven…
It is again the time of year when many have started or are about to start the race season. In…
Every month and a year, body peace in sports raises its head and the subject is repeatedly on the surface.…