This is not a generic training plan. This is completely individualised coaching for runners who want to train with a goal, stay consistent and achieve their own true performance. Whether you’re aiming for a personal record, want to develop as a runner, improve your running times, take your training to the next level or aim for competitive results, the coaching is built for you.
Every detail of your training is tailored to you, your goals, your lifestyle, and how your body actually responds to training.
This is coaching that evolves with you, not a static plan.
Starting from 150€/month (4 weeks)
The final price depends on the level of support, communication, and analysis you need.
More intensive coaching includes:
We’ll define the right level together after your application.
This coaching is designed for runners who:
I bring over 15 years of personal running experience and several years of hands-on coaching to the table. I’m a certified running coach and studied Sports Science at a university in the UK, where I focused on:
My focus is on long-distance running, from 5 km to a marathon. I combine science-backed training with real-life coaching experience to help you reach your goals without burning out or losing joy in the process.
My coaching philosophy:
If you want a personalised training program without coaching, see a customised running plan.
Are you looking for running coaching for your workplace, sports group, or a team preparing for an upcoming running event? Or perhaps you and a group of friends want to train together towards a shared goal? I offer tailored running coaching for organisations and groups, with training guidance adapted to your goals, experience levels, and ambitions.
Get in touch to tell me about your group, your goals, and what you have in mind. Let’s discuss how we could make your running project a success.
BE YOUR OWN HERO!
📥 Send a message and include:
I personally review every application. I’ll get back to you within a week, and we’ll take it from there — no pressure, just a conversation.
📩 Payment methods: e-invoice (debit/credit card), Google Pay, Apple Pay, or bank transfer
“I’ve been working with Hanna for quite some time now. Not only have I achieved my goals, but I’ve also learned an enormous amount along the way. The sessions are varied enough to be both developing and suitably challenging. I’ve gained more speed, strength and structure in my training.” – P.K.
“The sessions and pace/heart rate zones are clearly explained, which has brought more consistency to my training. My technique has improved and become stronger, especially thanks to the thorough warm-ups. The training is varied, appropriately challenging, and I’ve learned much. My running now feels more confident. Communication is easy and encouraging.” – L.J.
“Working with Hanna has had a clear impact on my running. I’ve had coaching before, but often felt left on my own with the plan. Now I have a programme that not only focuses on training, but also takes into account the demands of everyday life, all topped off with positive feedback and a warm, supportive approach.” – J.M.
“At first, I wondered whether a ‘regular’ runner would really benefit from coaching, but absolutely yes, especially when I no longer have to stress about planning my own sessions. The feedback is encouraging and helpful. I can really see the coach’s expertise, and I always get a response to my questions.” – A.M.