It’s easy to skip the warm-up, right? Did you know that proper warm-up can boost for better performance? Running drills improve running technique and get you ready for the workout.
What you get
- Illustrated exercises with instructions
- How to build a proper warm-up routine
- Active warm-up movement
- Muscle activation exercises
- Running drills to improve technique
Price and how to get it?
The guide is 25€. Available worldwide.
You can find the guide in the shop!
– Activate your muscles and get ready for the movement! –