Warm-up and running drills

It’s easy to skip the warm-up, right? Did you know that proper warm-up can boost for better performance? Running drills improve running technique and get you ready for the workout.

What you get

  • Illustrated exercises with instructions
  • How to build a proper warm-up routine
  • Active warm-up movement
  • Muscle activation exercises
  • Running drills to improve technique

Price and how to get it?

The guide is 25€. Available worldwide.

You can find the guide in the shop!

Activate your muscles and get ready for the movement!