Tapering for the marathon

This guide is a combination of scientific knowledge and research and it is suitable for runners of all levels. Avoid the most common mistakes and get the most out of your race.

The guide contains e.g. tapering training, nutrition, hydration and energy-consuming during the marathon. As well as setting target time and heart rate vs pace during the marathon, mental preparation, equipment, warm-ups and other tips and advice. Also the section extra; after the marathon and appendices; summary calendar and own plan.

Easy purchase, make a payment (the most typical bank cards) via using Stripe. Once the payment has been completed, you can download the program in pdf format immediately. Does not require log-in. No additional charges.

You can find the the guide on the shop page!


“… all the little details in together.”

“This really helped me to get ready for my virtual marathon. Thank you!”

“…contain everything essential. I learned some new things after reading the guide and came across things that have never been considered.”

“I liked that the guide also tells you what to look for after a marathon.”