Running in conditions characterised by high temperature and humidity places significant physiological stress on the body, affecting not only comfort…
Ever felt like your strength sessions are sabotaging your running legs? You’re not alone. Many runners skip the gym or…
You are meeting your weekly mileage goals, pushing the intensity of your workouts, and striving to work harder with each…
Posture is tested throughout the day, as many of us sit for several hours each day. We sit in the…
No one wants to get injured before a marathon, but sometimes it just happens. The training season is an important…
Are you running with or without headphones? Music often gets the body moving naturally, so it's no surprise that many…
Ground contact time (GCT) measures the time the foot spends on the ground during a running stride. The less time…
Collaboration with Ochy - running biomechanics app Biomechanics goes together with physiology, combining different areas. Running biomechanics have been studied…
Collaboration with Bikemap. Combining different forms of exercise can be beneficial in terms of improving running performance. Running and cycling…
Often when we start training, we have a goal in mind. The goals can be anything from improving general fitness…
Exercising has become a million-dollar business, dominated by technology, supplements and equipment. What is really needed for physical recovery? Recovery…
Every month and a year, body peace in sports raises its head and the subject is repeatedly on the surface.…