sport science

Rhythms of the Run: Exploring the Power of Music in Your Running

Are you running with or without headphones? Music often gets the body moving naturally, so it's no surprise that many…

3 years ago

Running ground contact time – how to improve?

Ground contact time (GCT) measures the time the foot spends on the ground during a running stride. The less time…

3 years ago

How Cycling Can Improve Your Running Performance.

Collaboration with Bikemap. Combining different forms of exercise can be beneficial in terms of improving running performance. Running and cycling…

3 years ago