Are you running with or without headphones? Music often gets the body moving naturally, so it's no surprise that many…
Ground contact time (GCT) measures the time the foot spends on the ground during a running stride. The less time…
Collaboration with Ochy - running biomechanics app Biomechanics goes together with physiology, combining different areas. Running biomechanics have been studied…
Collaboration with Bikemap. Combining different forms of exercise can be beneficial in terms of improving running performance. Running and cycling…
Often when we start training, we have a goal in mind. The goals can be anything from improving general fitness…
Exercising has become a million-dollar business, dominated by technology, supplements and equipment. What is really needed for physical recovery? Recovery…
Running and training are full of myths. Some of them still live tenaciously, even though they could have been proven…
It is again the time of year when many have started or are about to start the race season. In…
Every month and a year, body peace in sports raises its head and the subject is repeatedly on the surface.…