Free plan from internet, payed plan, customized plan, one-to-one coaching, running group/club, etc. There are huge range of options available, so which one is the best choice? It’s depends who you are and what goals do you have? Let’s break down pros and cons each opportunity.
Free plan from internet or magazines:
+ they are free
+ might give you simple understanding what you have to do (this depending plan quality)
+ if you just newly runner and run without any bigger goals these might give you a good kick off Continue reading “Coach, payed training plan or free plan from internet?”