Running economy is one of the most powerful, and often misunderstood, determinants of endurance performance. It describes the amount of…
Posture plays a crucial role in running performance, yet its importance is often overlooked in training. Runners tend to focus…
Ground contact time (GCT) measures the time the foot spends on the ground during a running stride. The less time…
Collaboration with Ochy - running biomechanics app Biomechanics goes together with physiology, combining different areas. Running biomechanics have been studied…