Strong body series

Are you ready to train a stronger body? Strong body series make strength training easy and effective. Illustrated pictures and instructions show you how to perform each exercise.

Exercises are designed for endurance sports but are suitable for everyone else too. You can easily modify the number of sets and reps, as well as repetition tempo. A strong body guide advises how to do it. It doesn’t matter if you are new in the strength training world or an experienced trainer.

All training guides include exercises for home and gym! There are also training programs or you can mix them up and give them a go!

Strong body vol 1 – glutes and hamstrings

Build strong glutes and hamstring with effective exercises. Balance the movement, improve posture and muscle activation, get faster, improve biomechanics and endurance and delay fatigue. No complex equipment is needed in home training.

Strong body vol 2 – abs and back muscles

Build strong abs and back muscles with effective exercises. Balance the movement, improve posture and muscle activation and get well functioning core. Visible abs do not necessarily mean that they are strong. No complex equipment is needed in home training.

strong body vol 3 – plyometrics and outdoor training

Go outside, move, jump and have fun. Wide selection of exercises that can be done outside. No equipment is needed, take advantages of hills and stairs. Can be done inside too. Increase your heart rate and power.

Prices 30-40€/guide! All the guide can be found in the shop!

You can one guide or all three and mix them together!

AVAILABLE WORLDWIDE!

Question? Let me help you!

Reviews

“I love these, clear pictures and instructions.”

“Plyometric is my favourite, wonderfully challenging and varied. Jumping and stair training was pretty new for me, but it’s wonderful to see progress. I love training outdoors!”

“I like ready-made training sessions, but sometimes I also mix the exercises of all the guides together. It’s nice to sometimes skip the gym, I get an effective workout at home.”

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