Vol 3 – is coming soon!
Are you ready to train a stronger body? Strong body series make strength training easy and effective. Illustrated pictures and instructions show you how to perform each exercise.
Exercises are designed for endurance sports but are suitable for everyone else too. You can easily modify the number of sets and reps, as well as repetition tempo. A strong body guide advises how to do it. It doesn’t matter if you new in the strength training world or experienced trained.
All training guides include exercises for home and gym! There are also training programs or you can mix them up and give them a go!
Strong body vol 1 – glutes and hamstrings
Build strong glutes and hamstring with effective exercises. Balance the movement, improve posture and muscle activation, get faster, improve biomechanics and endurance and delay fatigue. No complex equipment is needed in home training.
Strong body vol 2 – abs and back muscles
Build strong abs and back muscles with effective exercises. Balance the movement, improve posture and muscle activation and get well functioning core. Visible abs do not necessarily mean that they are strong. No complex equipment is needed in home training.
strong body vol 3 – plyometrics and outdoor training
Go outside, move, jump and have fun. Wide selection of exercises that can be done outside. No equipment is needed, take advantages of hills and stairs. Increase your heart rate and power.
Prices 30-40€/guide! All the guide can be found in the shop!
You can one guide or all three and mix them together!