Warm-up and running drills exercises that help you get ready for the movement.
The warm-up and running drills guide includes over 30 illustrated exercises to warm up and activate your muscles for the training session. It teaches how to build proper warm-up, improve technique and get more muscle activation for your running.
- Illustrated exercises with instructions
- How to build a proper warm-up routine
- Active warm-up movement
- Muscle activation exercises
- Running drills to improve technique