Warm-up and running drills


Warm-up and running drills exercises that help you get ready for the movement.


The warm-up and running drills guide includes over 30 illustrated exercises to warm up and activate your muscles for the training session. It teaches how to build proper warm-up, improve technique and get more muscle activation for your running.

  • Illustrated exercises with instructions
  • How to build a proper warm-up routine
  • Active warm-up movement
  • Muscle activation exercises
  • Running drills to improve technique

Downloadable e-book (pdf-form).

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