Over 50 pages of advice for optimal marathon tapering.
This guide is a combination of scientific knowledge and research and it is suitable for runners of all levels. Avoid the most common mistakes and get the most out of your race.
The guide contains e.g. tapering training, nutrition, hydration and energy-consuming during the marathon. As well as setting target time and heart rate vs pace during the marathon, mental preparation, equipment, warm-ups and other tips and advice. Also the section extra; after the marathon and appendices; summary calendar and own plan sheet.
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