Plyometrics and outdoor training, use hills, stairs and different terrains.
Go outside, move, jump and have fun. Wide selection of exercises that can be done outside. No equipment is needed, take advantage of hills and stairs. Increase your heart rate and power.
Exercises are designed for endurance sports but are suitable for everyone else too. You can easily modify the number of sets and reps, as well as the repetition tempo. A strong body guide advises how to do it. It doesn’t matter if you are new in the strength training world or an experienced trainer.