Strong body Vol 2 – Abs and back muscles


Abs and back exercises and workouts for the home and gym!


Build strong abs and back muscles with effective exercises. Balance the movement, improve posture and muscle activation and get well functioning core. Visible abs do not necessarily mean that they are strong. No complex equipment is needed in home training.

All training guides include exercises for home and gym! There are also training programs or you can mix them up and give them a go!

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