Strong body Vol 1 – Glutes and hamstring


Glutes and hamstring exercises and workouts for the home and gym!


Build strong glutes and hamstring with effective exercises. Balance the movement, improve posture and muscle activation, get faster, improve biomechanics and endurance and delay fatigue. No complex equipment is needed in-home training.

All training guides include exercises for home and gym! There are also training programs or you can mix them up and give them a go!

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