Puolimaraton harjoitusohjelma – 14vk

35,00 €

Kaksi 14 viikon juoksuohjelmaa puolimaratonille.

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Description

Kaksi 14 viikon puolimaraton ohjelmaa; ensimmäinen puolimaraton ja 1:40-2:00 tuntia, sisältää voimaharjoittelu- ja venyttelyohjeet, mitkä voi tehdä kotona tai salilla. 3-6 harjoitusta viikossa, riippuen kumpaa ohjelmaa seuraat.

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