Are you looking for a new running plan? You can find training plans for various distances and goals at multiple levels here! From beginners to experienced runners, and from 5 km to a marathon. You’ll get instant access to the plan, and it stays with you so you can start training whenever it suits you.
These running plans are suitable for you if you want to improve your running and need clarity and versatile training. The running plans are designed to develop endurance and speed, helping you achieve your next running goals. Note that progress largely depends on your previous background, age, physiological factors, gender, and other factors.
This 12-week base training plan is designed for runners who want to build a strong aerobic foundation without aiming for a specific race. The plan focuses on consistency, endurance, and gradual progression to support long-term development and reduce injury risk.
Four training plans are available, allowing you to choose the level that best matches your current fitness and running routine.
A 12-week training plan is designed for beginners who want to build the ability to run 5 kilometres safely and confidently. The plan follows a progressive structure, beginning with a walk–run combination and steadily increasing running time while reducing walking intervals. Each week builds on the previous one, helping your body adapt to running and lowering the risk of injury.
This 12-week 5 km training plan is designed for runners who want to improve speed, endurance, and overall running performance in a structured and progressive way. The plan focuses on consistency, pacing skills, and gradual development to support long-term improvement.
Three training plans are available, allowing you to choose the level that best matches your fitness level, running background and goals.
This 12-week 10 km training plan is designed for runners who want to build endurance, improve pacing, and enhance overall running performance through structured and progressive training. The program places a strong emphasis on consistency, aerobic development, and gradual progression to support sustainable improvement and confident race-day performance.
Four training plans are available, allowing you to choose the level that best matches your current fitness, running routine, and performance goals.
This 14-week half-marathon training plan is designed for runners who want to build endurance, improve pacing, and enhance overall running performance through structured and progressive training. The program places a strong emphasis on consistency, aerobic development, and gradual progression to support sustainable improvement and confident race-day performance.
Three training levels are available, allowing you to choose the level that best matches your current fitness, running routine, and performance goals.
This 16-week premium half-marathon program is designed for runners who want to optimise performance and reach their potential through structured, progressive training. The plan focuses on improving race efficiency, pacing precision, and the physiological demands required for faster half-marathon racing. Runners aiming for 1 h 20 min – 1 h 30 min times.
Includes guidance, if you have a 10K race during the plan, recovery and fatigue management, pace distribution strategies, the impact of air temperature and humidity on performance and much more.
This 16-week marathon training plan is designed to help runners build endurance, develop pacing skills, and improve overall performance through structured and progressive training. The program emphasises consistency, aerobic capacity, and gradual load progression to support long-term development, reduce injury risk, and prepare you for a strong and controlled race-day performance.
The plan includes four training levels, allowing you to choose the option that best fits your current fitness level, training background, and personal goals.
This 18-week premium marathon plan is designed for runners aiming to maximise performance and reach their potential through structured, progressive training. The plan focuses on developing the endurance, efficiency, and race-specific durability required for high-level marathon performance. Runners aiming for 2 h 45 min – 2 h 59 min times.
Includes guidance, if you have a half-marathon race during the plan, recovery and fatigue management, pace distribution strategies, the impact of air temperature and humidity on performance and much more.
Running plans are for you if you want to: