REVIEW: Born to run book

Born to Run – Christopher McDougall

I get every runner are already read this book. I read it a few years an ago, but it’s still one of my favorite running book.

If you haven’t read it yet, here’s why you should. Born to run is the best seller book, which has found runners and non-runners all over the world. Jatka lukemista ”REVIEW: Born to run book”

SCIENCE TALK: Uphill and downhill running technique and benefits

Life is full of uphill and downhills so is running. Expect that in running downhill are nicer than real life.

Correct form to run uphill Jatka lukemista ”SCIENCE TALK: Uphill and downhill running technique and benefits”

OTHER: Running is boring or is it?

– What do you do?
– I run.
– How do you not get bored while running? Running is so boring! Do you listen to music or what to avoid boredom? Jatka lukemista ”OTHER: Running is boring or is it?”

WORKOUT WEDNESDAY: part 5

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OTHER: breaking out of your comfort zone

You may have heard and read thousands of time that nothing special doesn’t happen in the comfort zone. Do you find yourself to struggling in the same place all the time and nothing goes forward, whatever you do? Jatka lukemista ”OTHER: breaking out of your comfort zone”

WORKOUT WEDNESDAY: part 4

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OTHER: runners, nail technician nightmare

Blisters, black toenails, detached nails, basically nail technician nightmare and common for runners. Almost every runner have some experience of these and already find the best solutions to avoid them as good as possible and treat them. Beginners and those you have never get any blister from running, don’t worry your time will come, or otherwise, you are somehow lucky, or are you even run? Jatka lukemista ”OTHER: runners, nail technician nightmare”

WORKOUT WEDNESDAY: part 3

Save the photo and give it to try! Share #tuusarunning #tuusasports Jatka lukemista ”WORKOUT WEDNESDAY: part 3”