OTHER: runners, nail technician nightmare

Blisters, black toenails, detached nails, basically nail technician nightmare and common for runners. Almost every runner have some experience of these and already find the best solutions to avoid them as good as possible and treat them. Beginners and those you have never get any blister from running, don’t worry your time will come, or otherwise, you are somehow lucky, or are you even run? Continue reading ”OTHER: runners, nail technician nightmare”

WORKOUT WEDNESDAY: part 3

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 3”

SCIENCE TALK: recovery- do you even do it?

Recovery that one of the most important aspects of training, but also one of the most least appreciate. We all know that recovery repair damages muscles fibres,  strengthen and rebuild muscles. It’s not only important for physically but also mentally.

Recovery can be divided into two, immediate and long-term recovery. Continue reading ”SCIENCE TALK: recovery- do you even do it?”

WORKOUT WEDNESDAY: part 2

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 2”

OTHER: Running motivation quotes

We all sometimes need extra motivation. Weather might be bad, you might feel tired after work, skipping your training sounds more fascinating than lacing shoes on and heading out. Here some quotes to inspire you and mass your training.

Don’t run with your legs, run with your heart. – Dean Karnazes Continue reading ”OTHER: Running motivation quotes”

WORKOUT WEDNESDAY: part 1

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 1”

SCIENCE TALK: Should you vary the running surfaces

Are you running always the same routes and the same type of surface? When you prepare for the road race, it crucial to run road and get comfortable that harsh and hard surface. The impact for the leg is one of the hardest when running in the road, so you need to get used to it otherwise you will struggle. But you still should vary surfaces sometimes, why? Continue reading ”SCIENCE TALK: Should you vary the running surfaces”

REVIEW: Mindset: The New Psychology of Success -book

Mindset: The New Psychology of Success – Carol S. Dweck

Ph.D. Carol S. Dweck is a psychologist at Stanford University, who has owned years of work studying human mindset and model of thinking and learning new things. In her book, she discusses how to succeed in different areas such as business, sports, arts, work, relationship and school. Continue reading ”REVIEW: Mindset: The New Psychology of Success -book”

OTHER: Goal setting

Did you make new year resolution? Do you have a goal that you wish to achieve?

Have you written down your goal? The more important question, have you made a plan?

How to set a goal?

Whether you would like to lose weight, run half marathon, get better results from school, improve your overall health. Whatever your goal is, make sure it’s your goal! You are Continue reading ”OTHER: Goal setting”