We all sometimes need extra motivation. Weather might be bad, you might feel tired after work, skipping your training sounds more fascinating than lacing shoes on and heading out. Here some quotes to inspire you and mass your training.

Don’t run with your legs, run with your heart. – Dean Karnazes

With self-discipline all things are possible. – Theodore Roosevelt

The ability to run the extra mile lies in between your ears. – Unknown

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. – Rumi

Trust me. I know what I am doing. – The universe

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. – Pele

Excuses are for people who don’t want it bad enough. – Unknown

It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. – Jillian Michaels

Stop being afraid of what could go wrong and start being positive about what could go right. – Unknown

Never regret a day in your life; good days give happiness, bad days give experience, worst days give lessons, and best days give memories. – Unknown

Allow yourself to be a beginner. No one starts off being excellent. – Unknown

If you want to fly, give up everything that weighs you down. – Buddha