WORKOUT WEDNESDAY: part 14

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WORKOUT WEDNESDAY: part 13

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WORKOUT WEDNESDAY: part 12

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WORKOUT WEDNESDAY: part 11

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WEDNESDAY WORKOUT: part 10

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WORKOUT WEDNESDAY: part 9

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SCIENCE TALK: Uphill and downhill running technique and benefits

Life is full of uphill and downhills so is running. Expect that in running downhill are nicer than real life.

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WORKOUT WEDNESDAY: part 5

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WORKOUT WEDNESDAY: part 4

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WORKOUT WEDNESDAY: part 3

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