Cathy Heller is a podcaster, speaker, life coacher and now writer. As her first book was published 12th of November.Continue reading “REVIEW: Don’t keep your daily job – Cathy Heller”
Let’s continue the list of the must-read books list. We have previously list sports science and nutrition book, and it’s time for coaching books.
Why coaching books?Continue reading “OTHER: coaching books, must-read list”
Earlier this autumn I got to chance to read Neil Pasricha’s new book You are awesome -How to Navigate Change, Wrestle with Failure, and Live an Intentional Life.
Continue reading “REVIEW: Neil Pasricha – You are awesome”
Book will be published 5th of November.
Blisters, black toenails, detached nails, basically nail technician nightmare and common for runners. Almost every runner have some experience of these and already find the best solutions to avoid them as good as possible and treat them. Beginners and those you have never get any blister from running, don’t worry your time will come, or otherwise, you are somehow lucky, or are you even run? Continue reading “OTHER: runners, nail technician nightmare”
Did you make new year resolution? Do you have a goal that you wish to achieve?
Have you written down your goal? The more important question, have you made a plan?
How to set a goal?
Whether you would like to lose weight, run half marathon, get better results from school, improve your overall health. Whatever your goal is, make sure it’s your goal! You are Continue reading “OTHER: Goal setting”
It’s that time again, the sun comes up late and goes down early. There are more dark hours than light, sometimes the sun hides behind clouds. Days feels shorter and sofa and warm blanket look way too comfortable. Training session waits, but you feel difficult to find energy for that. Here some tips to remember and beat this dark season of the year. Continue reading “Winter training; tired or dark?”
Do you find yourself out of the breath while running, even in easy pace? Well, you might be out of shape or running too fast for your fitness level. BUT, if you have been running for a while and still battle with catching breath even easy, slow pace, you might use wrong breathing technique.
Why should you vary your running terrains? First it gives diversity to your running, but it also prevents injuries, improve stamina and performance. It can help build those little leg muscles which play important role for technique and balance.
Track is good terrain for interval training. Even if you are long distance runner, now speaking of marathon distance, you should do interval training. On the track you can easily set the distance, without looking continually to your watch. Track is also flat, Continue reading “Running on different terrains”
Okay, there might be many of you who has run marathon or a few of them, so this post might not bring anything new information for you, but those whose are about to take a part for their first marathon, you might find something good tips. I’m not write anything training, mental or nutrition tips here as I have spoken them earlier, these are more general little tips.
The last post wrote about running in the bad weather, now let’s look the other side of the coin, running in the heat.
During the heat season we can always choose when to go for the run, the best time of the day is before the sunrise. But we can’t change the start time of the marathon, so here are some tips how to survive. Continue reading “Running a marathon in hot day”