Blisters, black toenails, detached nails, basically nail technician nightmare and common for runners. Almost every runner have some experience of these and already find the best solutions to avoid them as good as possible and treat them. Beginners and those you have never get any blister from running, don’t worry your time will come, or otherwise, you are somehow lucky, or are you even run? Jatka lukemista ”OTHER: runners, nail technician nightmare”
I have written about shoes once earlier, where I listed down some main things to consider when picking the running shoes, you can find it here.
What are the differences of running shoes and training shoes, and when to use them?
Like the name say, racing shoes are designed for racing, when speaking the road races, such as marathon, these shoes can be 100-200g lighter than normal training shoes. They are designed for minimal support as all extra cushioning add weights. 100-200g weight Jatka lukemista ”Racing shoes vs training shoes”
Walking in store and buying your shoes aren’t always as easy as you wish for. There are some many things to consider that sometimes it can be frustrated. Except if you have found so good running shoes or brand which you are stuck with it every time, you are the lucky one. For the others there no need any panic, especially if you are relatively new runner and heard all kinds of technical information about shoes and brand. You don’t have to know all that, but there are a few steps which help you to beginning.