The first part, we discussed mostly the events and how they have started to take part in environmental aspects and what you can do. This part is all about equipment, especially clothes and shoes.
If you type ecological running gear in Google, you will find a lot of sports brands which are one way or another eco-friendly, many of these brands are smaller and not globally Jatka lukemista ”OTHER: ecological running part 2”
Running and ecology seem like a good compo already. All we need is running shoes and path, right? Climate change, environmental disaster, extreme weather, travelling, climate emission, trash, ocean pollution, such a few words we hear every day. Running is changed, it not as easy as it used to be. It’s more technical, there are more equipment than ten years ago. Jatka lukemista ”OTHER: ecological running part 1”
– What do you do?
– I run.
– How do you not get bored while running? Running is so boring! Do you listen to music or what to avoid boredom? Jatka lukemista ”OTHER: Running is boring or is it?”
You may have heard and read thousands of time that nothing special doesn’t happen in the comfort zone. Do you find yourself to struggling in the same place all the time and nothing goes forward, whatever you do? Jatka lukemista ”OTHER: breaking out of your comfort zone”
Blisters, black toenails, detached nails, basically nail technician nightmare and common for runners. Almost every runner have some experience of these and already find the best solutions to avoid them as good as possible and treat them. Beginners and those you have never get any blister from running, don’t worry your time will come, or otherwise, you are somehow lucky, or are you even run? Jatka lukemista ”OTHER: runners, nail technician nightmare”
We all sometimes need extra motivation. Weather might be bad, you might feel tired after work, skipping your training sounds more fascinating than lacing shoes on and heading out. Here some quotes to inspire you and mass your training.
Don’t run with your legs, run with your heart. – Dean Karnazes Jatka lukemista ”OTHER: Running motivation quotes”
Did you make new year resolution? Do you have a goal that you wish to achieve?
Have you written down your goal? The more important question, have you made a plan?
How to set a goal?
Whether you would like to lose weight, run half marathon, get better results from school, improve your overall health. Whatever your goal is, make sure it’s your goal! You are Jatka lukemista ”OTHER: Goal setting”