Summer is around the corner and weather is about the get warmer. There are several things to consider when the heat wave hits on.
1. Hydration
Increase your water intake, as the during the warm weather body tend to sweat more.
2. Salt
Make sure your food contains good salt, for example Himalayan pink rose salt. While sweating body lose sodium, so warm weather and lack of sodium can cause muscles cramps and tiredness.
3. Run early in the morning/late in the evening
Go run early in the morning or late in the evening when weather is cooler. Continue reading “Tips for the summer running”