Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 4”
Blisters, black toenails, detached nails, basically nail technician nightmare and common for runners. Almost every runner have some experience of these and already find the best solutions to avoid them as good as possible and treat them. Beginners and those you have never get any blister from running, don’t worry your time will come, or otherwise, you are somehow lucky, or are you even run? Continue reading ”OTHER: runners, nail technician nightmare”
Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 3”
Recovery that one of the most important aspects of training, but also one of the most least appreciate. We all know that recovery repair damages muscles fibres, strengthen and rebuild muscles. It’s not only important for physically but also mentally.
Recovery can be divided into two, immediate and long-term recovery. Continue reading ”SCIENCE TALK: recovery- do you even do it?”
Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 2”
We all sometimes need extra motivation. Weather might be bad, you might feel tired after work, skipping your training sounds more fascinating than lacing shoes on and heading out. Here some quotes to inspire you and mass your training.
Don’t run with your legs, run with your heart. – Dean Karnazes Continue reading ”OTHER: Running motivation quotes”
Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 1”
Are you running always the same routes and the same type of surface? When you prepare for the road race, it crucial to run road and get comfortable that harsh and hard surface. The impact for the leg is one of the hardest when running in the road, so you need to get used to it otherwise you will struggle. But you still should vary surfaces sometimes, why? Continue reading ”SCIENCE TALK: Should you vary the running surfaces”
It’s that time again, the sun comes up late and goes down early. There are more dark hours than light, sometimes the sun hides behind clouds. Days feels shorter and sofa and warm blanket look way too comfortable. Training session waits, but you feel difficult to find energy for that. Here some tips to remember and beat this dark season of the year. Continue reading ”Winter training; tired or dark?”
What’s your VO₂max? The questions that almost all runners hear at some point? The number that runners look and try to improve. But what does it really mean?
VO₂max is the maximum oxygen uptake capacity, it is described in ml/ kg/min. In practice, it means cardiovascular and circulatory systems ability to carry oxygen in the Continue reading ”VO₂max and vVO₂max, do they matter?”