WORKOUT WEDNESDAY: part 12

Save the photo and give it to try! Share #tuusarunning #tuusasports Jatka lukemista ”WORKOUT WEDNESDAY: part 12”

WORKOUT WEDNESDAY: part 9

Save the photo and give it to try! Share #tuusarunning #tuusasports Jatka lukemista ”WORKOUT WEDNESDAY: part 9”

SCIENCE TALK: Uphill and downhill running technique and benefits

Life is full of uphill and downhills so is running. Expect that in running downhill are nicer than real life.

Correct form to run uphill Jatka lukemista ”SCIENCE TALK: Uphill and downhill running technique and benefits”