How to get back in training, if you miss several days of running

Sometimes we miss several training sessions in a row. The longer the break is, the more adjustment needs to be done. So, how to get back in training, if you miss several days of running. And why you missed those running sessions?

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Flu season – running

Autumn is here! And probably there too, depending where are you living. Autumn is beautiful season with all colorful leaf, but that also means flu season.

Have you already caught flu if yes, take time to recover. Don’t force yourself to exercise until you’re totally healthy. As boring it might feel to skip training, you just do the harm yourself and prolong flu by training half healthy. Continue reading “Flu season – running”