SCIENCE TALK: recovery- do you even do it?

Recovery that one of the most important aspects of training, but also one of the most least appreciate. We all know that recovery repair damages muscles fibres,  strengthen and rebuild muscles. It’s not only important for physically but also mentally.

Recovery can be divided into two, immediate and long-term recovery. Continue reading ”SCIENCE TALK: recovery- do you even do it?”

Sudio Regent headphone review

Suomeksi alhaalla!

I made collaboration With Sudio Sweden last August, then I tested Sudio TRE earphone. You can find the text here.

Now, I got Sudio Regent headphone for testing. I have been use to TRE model when I’m training as they don’t drop in the ear and they have really good sound quality. This Regent model is good for everyday casual use. Again they have really clear and clean sound. Headphones block nicely sound from your surrounding without total blocking. Continue reading ”Sudio Regent headphone review”

Sudio TRE earphone reviews

Few days ago I got Sudio Sweden TRE earphones for testing. They are in-ear models, and are designed for an active lifestyle. The purpose of the headphones is to ensure the studio level sound, but at the same time you are able to hear traffic and friends speak, which makes running safer. The wireless feature is good because I like to freedom of feeling, without getting tricked into wires. Headphone fit in the ear very well, and stay even during harder training session Continue reading ”Sudio TRE earphone reviews”