OTHER: Running is boring or is it?

– What do you do?
– I run.
– How do you not get bored while running? Running is so boring! Do you listen to music or what to avoid boredom? Continue reading ”OTHER: Running is boring or is it?”

WORKOUT WEDNESDAY: part 5

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 5”

WORKOUT WEDNESDAY: part 4

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 4”

OTHER: runners, nail technician nightmare

Blisters, black toenails, detached nails, basically nail technician nightmare and common for runners. Almost every runner have some experience of these and already find the best solutions to avoid them as good as possible and treat them. Beginners and those you have never get any blister from running, don’t worry your time will come, or otherwise, you are somehow lucky, or are you even run? Continue reading ”OTHER: runners, nail technician nightmare”

WORKOUT WEDNESDAY: part 3

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 3”

WORKOUT WEDNESDAY: part 2

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 2”

WORKOUT WEDNESDAY: part 1

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 1”

VO₂max and vVO₂max, do they matter?

What’s your VO₂max? The questions that almost all runners hear at some point? The number that runners look and try to improve. But what does it really mean?

VO₂max is the maximum oxygen uptake capacity, it is described in ml/ kg/min. In practice, it means cardiovascular and circulatory systems ability to carry oxygen in the Continue reading ”VO₂max and vVO₂max, do they matter?”

How to breathe while running?

Do you find yourself out of the breath while running, even in easy pace? Well, you might be out of shape or running too fast for your fitness level. BUT, if you have been running for a while and still battle with catching breath even easy, slow pace, you might use wrong breathing technique.

Continue reading ”How to breathe while running?”