Often when we start training, we have a goal in mind. The goals can be anything from improving general fitness conditions, running a marathon, losing weight, or increasing muscle mass. People often wonder how quickly the training results will be visible. How quickly will I reach my goal? Read more
Exercising has become a million-dollar business, dominated by technology, supplements and equipment. What is really needed for physical recovery? Recovery from exercise plays an equally important role as the performance itself because neglecting recovery is directly related to progress. Read more
Running and training are full of myths. Some of them still live tenaciously, even though they could have been proven wrong by science a long time ago. There are many running myths that can affect people’s training and beliefs about how they should train. Some of the myths can also affect how we see training… Read more
It is again the time of year when many have started or are about to start the race season. In particular, social media are filled with medal images, and many also compare their own times with those of others. It’s easy to think that “I’m so slow runner” compared to others, but what do statistics… Read more