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Tight hips – exercises and prevention
Does your legs feeling like they weighting tons while running? Is your running posture more like sitting in the chair than upward? Do you have knee or other leg pains? If you answered yes even… More Read more
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Running Injuries: Hip and thigh pain
When runners experience more pain than just sore muscles, there can be some kinds of injuries in the background. Running injuries series we will go through some of the most common injuries different parts of… More Read more
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Energy gels -what, why and when?
Taste, gesture, content, brand, amount, such a few things which divide people when speaking of energy gels. New runners hearing about them and how they should use them during marathon. I often heard asked; which… More Read more
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Coach, payed training plan or free plan from internet?
Free plan from internet, payed plan, customized plan, one-to-one coaching, running group/club, etc. There are huge range of options available, so which one is the best choice? It’s depends who you are and what goals… More Read more