Energy gels -what, why and when?
Taste, gesture, content, brand, amount, such a few things which divide people when speaking of energy gels. New runners hearing about them and how they should use them during marathon. I often heard asked; which… More Read more
Coach, payed training plan or free plan from internet?
Free plan from internet, payed plan, customized plan, one-to-one coaching, running group/club, etc. There are huge range of options available, so which one is the best choice? It’s depends who you are and what goals… More Read more