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Running motivation
Do you feel tired? Do you suffer lacks motivation? Lacing your running shoes seem to be an impossible task? Did you know that’s all okay? We all have motivation problems sometimes. You might have also… More Read more
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Why you should do to the drills?
Have you done drills ever? Or Do you do drills regularly? If your answer is no one of the question, read the rest of the post to find out why you should include drills to… More Read more
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How to recover after marathon?
Recovering after marathon is as important as tapering and training for the marathon. Without proper recover you increase the risk of injury or overtraining symptoms. During the marathon, body is pushed to its limit, muscles,… More Read more
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Plyometric training for runners
What is plyometric training? Plyometric training is often perceived as explosive jumping exercises, even if it means short, mostly of own body weight performed explosive interval style exercises. Training is based on the “stretch-shortening cycle”… More Read more
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Running injuries: calf and shin pain
This time we will look common injuries and reasons which can cause pain and irritation to calf and shin area. As always if you feel any uncommon symptoms or have any injuries I recommend consult… More Read more
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Tapering for a marathon
How long should you taper for the marathon? When should you start the tapering? What is tapering? Every marathon runner should include tapering for their marathon preparation. WHY? Physiological adaptation will take at least 6… More Read more